Becoming comfortable with stillness means becoming comfortable with our own self.

Slowing down means being present in the moment, connecting with our bodies and our emotions and becoming aware of the subtleties around us. Feeling into our own energy and anchoring into our center. This is where our intuition lives, in our hearts, the space between the inhale and exhale. A space of infinite possibilities where everything we could ever dream of - and more - already exists.  When we take a sacred pause, we can connect to that place and open ourselves up to receive the healing and guidance that comes from within. It always comes from within. That is the gift you receive when you fully show up for yourself.

I am merely a space holder, a loving presence, a bridge between the visible and invisible worlds. I am here to help you remember. My calling is to hold safe space for your deepest level of transformation - whatever that means or looks like to you.

In my sessions, I intuitively combine the healing power of breath, sound, and energy, with concepts of spiritual psychology, psycho-spiritual coaching, and plant medicine, which include mental, physical as well as emotional and spiritual elements.

I don’t have a signature framework or a cookie-cutter method. You are uniquely you and by honoring that uniqueness that cannot be defined, together, we can tune into what feels most supportive to you.

ELEMENTS

Each session is customized and includes my intuitive approach combining a variety of modalities such as:

PSYCHO-SPIRITUAL COACHING & SPIRITUAL PSYCHOLOGY:

Spiritual Psychology is the study and practice of the art and science of Conscious Awakening. These teachings are inspired by Ron and Mary Hulnick (University of Santa Monica) and address our physical, mental, emotional, and spiritual wellbeing. Psycho-spiritual coaching emphasizes the connection and relationship between the psyche and spiritual realms.

INTUITIVE GUIDANCE:

Our intuition is our internal guidance system. When we learn how to open our hearts and trust the power of our innate wisdom, we are able to step into our truth, feel more confident and empowered, and make decisions that support us in all areas of our lives.

ENERGY HEALING:

Energy Healing opens our beings to recognize the deeper connection between mind, body, and spirit. I am trained in different modalities such as Reiki and shamanic healing practices that can clear unsupportive energy patterns and restore balance to promote physical health, healing, and wellness.

PLANT MEDICINE:

Many ancient spiritual and healing traditions are rooted in deep connection and communion with nature. Medicinal plants can nourish the body, heart and soul and help us access wisdom from other dimensions and our higher self. Through ritual, ceremony, and meditation, we can connect deeply with plant allies that can then support us on our healing journey on all levels.

BREATH WORK / CONSCIOUS BREATHING:

Learning how to connect with and use our breath as a tool is one of the most powerful things we can do for ourselves. Through the increase and flow of energy through our body, we can release trauma, let go of unsupportive patterns and anchor deeply in the present moment and ground into our bodies.

EXPERT NETWORK:

We collaborate with experts in multiple fields and combine the most transformational modalities for healing and self-actualization such as yoga, meditation, energy and sound healing, and breath work. I have references and resources for the best holistic healers, psychologists and facilitators in Los Angeles. Even if we don’t end up working together, I can point you in the right direction.